Your Nervous System Regulation Library
Practices, tools, and resources to support your body's regulation, recalibration, and whole-self integration.
Your nervous system holds the rhythm of everything. How you rest, how you respond, how your body moves through each day.
This is a collection of regulation tools, guided practices, and resources to support that rhythm, wherever it is right now.
⁰¹ REGULATION TOOLS | ⁰² INSIGHTS
⁰³ FREE GUIDE | ⁰⁴ ONLINE COURSES
Regulation Tools
Practical tools to target different layers of your nervous system, whether that's calming, restoring, or building capacity for what comes next.
Nervous System Insights
Your body tells you what's happening before your mind catches up. These posts translate what your body is saying, and what your nervous system might need.
From symptom-specific guides to deeper explorations of how your nervous system shapes your daily experience, each post connects what you're feeling to what's actually happening underneath.
FREE RESET GUIDE
〰️
FREE RESET GUIDE 〰️
UNLOCK YOUR BODY'S NATURAL WISDOM:
FREE 5-DAY RESET GUIDE
Download the Mindful Reset Guide—daily micro-practices to calm the vagus nerve, soften tension, and spark self-trust.
- 5 days of practical guidance
- Simple regulation techniques
- Templates for lasting change
When You're Ready to Go Deeper
The tools and practices on this page are designed to support you right now. When you're ready for a more guided, immersive experience, these courses offer structured pathways into nervous system regulation, meditation, and somatic awareness. Each one was created by Dr. Alandi and draws from the same principles you'll find throughout this page, just with more depth, more structure, and more of her direct guidance.
Yoga Nidra at home practice + Audio
$35 | Downloadable practice kit
Journal prompts, setup guidance, and a downloadable guided Yoga Nidra practice designed for deep rest, emotional regulation, and embodied healing.
CLAIM YOUR REST
How to Cultivate a Meditation Practice
$68 | Guided meditation course
Five guided meditations, centering contemplations, and posture foundations to help you build a meditation practice that stays with you.
BEGIN YOUR PRACTICE
12 Days of Nervous System Regulation
$55 | 12 guided daily practices
Gentle, accessible tools to regulate your nervous system and reset your internal rhythm. Each day includes guided audio, breathwork, and somatic practices.
CALM YOUR NERVOUS SYSTEM
Attuning Into You
$350 $105 | 21-Day Deep Dive
Transformational nervous system journey
An immersive experience for those ready to listen deeper, unwind long-held patterns, and integrate regulation into everyday life.