Yoga Nidra & Sound Bath Events in the East Bay

Restore. Regulate. Remember Yourself.

Restore your nervous system, bathe in healing sound, and re‑enter life feeling nourished, grounded, and vibrantly aligned.

upcoming dates

About These Experiences

Two women practicing yoga lying on mats in a bright studio, with large windows and natural light.

Yoga Nidra for Nervous System Regulation & Embodiment

Join D.C. Reiki Master Dr. Alandi for a Yoga Nidra session designed to restore your nervous system and awaken embodied awareness. Experience deep rest that integrates mind and body, leaving you clear, connected, and at ease.

BONUS
• Yoga Nidra Companion Journal—a beautifully crafted PDF with reflective prompts to help you tune into your body’s wisdom before and after practice.
• Guided Practice Audio—a guided practice you can revisit anytime you need a dose of restorative stillness.

Want to dive deeper?
Read our Yoga Nidra articles →

A man lying on his back on a cushion with her eyes closed, receiving a sound therapy session with a singing bowl and mallet, surrounded by similar bowls on an embroidered cloth.

Sound Bath + Reiki Workshop & Experience

Immerse yourself in the healing vibration of sound and gentle Reiki energy. Join Dr. Alandi Stec and Sound‑Healer Tiffany Nelson for a collaborative journey into soothing frequencies and subtle‑energy alignment.

Our highest intention is to hold a sacred space for your healing and expansion—guiding you toward harmony, balance, and self‑discovery. Allow the union of sound and Reiki to rejuvenate your mind, body, and spirit in a nurturing environment.

Learn more about sound healing & Reiki in our blog.
Read articles →

Upcoming Events

Yoga Nidra Event - Pleasant Hill - January 07

Yoga Nidra in Pleasant Hill
SEPTEMBER 25

Friday, September 25, 2026
5:30 p.m. 6:30 p.m.
Life Force Chiropractic (map)

Price: $50

LIMITED TO 8 PARTICIPANTS
Please note: All ticket sales are final and non-refundable.

Yoga Nidra Pleasant Hill: 60-Min Nervous System Reset Yoga Nidra Pleasant Hill: 60-Min Nervous System Reset
Yoga Nidra Pleasant Hill: 60-Min Nervous System Reset
US$50.00

Experience Deep Rest that Actually Restores You

Join D.C. Reiki Master Dr. Alandi for an intimate Yoga Nidra class at Life Force Chiropractic in Pleasant Hill. Designed to shift your nervous system from "survival mode" into deep restoration. Experience deep rest that integrates mind and body, leaving you clear, connected, and at ease.

Movement & Mobility Series

Close-up of a person with dark skin doing yoga on a rolled-up white mat, wearing brown clothing, with hands on the mat and one foot visible.

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soon

Free the Hips to Lengthen the Spine

A small-group class blending yoga-based postures with functional movement and somatic awareness.

Together, we'll explore how the hips support the spine, how tension patterns influence posture, and how creating freedom at the base of the body can restore length and fluidity above.

In this session, you'll focus on:

• Releasing stored tension in the hips

• Improving joint range of motion

• Supporting spinal length and decompression

• Cultivating balance, coordination, and functional strength

Groups are limited to six participants for individualized guidance.

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Open the Shoulders, Unwind the Spine

Explore the relationship between your shoulders, ribcage, breath, and spine in this small-group Movement & Mobility experience.

Through yoga-based postures, functional mobility, spinal waves and rotations, and somatic awareness, we’ll work with the places where the upper body tends to brace, compress, and hold. Rather than forcing flexibility, the practice invites your body into greater space, movement, and ease.

This session focuses on opening the shoulders and chest, improving thoracic mobility and spinal rotation, releasing patterns of tension through the neck and upper back, and restoring fluid movement through the spine.

Expect a thoughtful, embodied practice designed to help you feel more open through your shoulders, more spacious in your breath, and more connected through your whole body.

Groups are limited to six participants for individualized guidance.

COMING SOON - NOTIFY ME

coming
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Expand the Feet, Rise the BodY

Explore the relationship between your feet, lower legs, and the way your whole body organizes above them in this small-group Movement & Mobility experience.

Through foot mobility, lower-leg and ankle movement, yoga-based postures, functional mobility, and somatic awareness, we’ll explore how creating more space and adaptability through the feet can change the way you meet the ground. Rather than treating the feet as a fixed base, the practice invites them to spread, move, respond, and support you from the ground up.

This session focuses on expanding and mobilizing the feet, freeing tension through the calves and lower legs, improving ankle mobility, and exploring how a more responsive foundation can support balance, alignment, and ease through the whole body.

Expect a thoughtful, embodied practice designed to help you feel more grounded through your feet, more spacious through your lower legs, and more supported as the body rises above them.

Groups are limited to six participants for individualized guidance.

COMING SOON - NOTIFY ME
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coming
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Developing Subtle Touch: SPHENOID, PTERYGOIDS & PSOAS

A HANDS-ON WORKSHOP FOR CHIROPRACTORS

Open to chiropractic students and licensed practitioners.

We’re working on a new date for this offering!

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What Participants Are Saying

  • "Dr. Alandi has a sweet, gentle and intuitive nature about her. She leads a wonderful Yoga Nidra class that is both self nurturing as well as an opportunity to go deeper into our being at a soul level.”
    —Allison

  • "I really enjoyed connecting with my body, my breath and calming my mind down. I did not realize how fast my thoughts race and how little I actually take the time to make space to breathe and slow down. I realized in slowing down my thoughts, clarity arised and some solutions were presented for me to move forward in my healing journey.”

    — Janna R.

  • “Dr. Alandi’s guided Yoga Nidra meditation opened my eyes to deeper functionings of consciousness and the ties between the yin and yang of the resting and waking states. I felt a level of relaxation I had not felt in other meditations, and came out of it feeling centered and rejuvenated.”

    —John D. 

  • “For me, it felt like the moment right before you fall asleep, but I stayed there for almost the entire time. I felt like I was very grounded in my body, but my mind was also very separate and out of my body and floaty feeling.”

    — Jen G.

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