Yoga Nidra & Sound Bath Events in the East Bay

Restore. Regulate. Remember Yourself.

Restore your nervous system, bathe in healing sound, and re‑enter life feeling nourished, grounded, and vibrantly aligned.

upcoming dates

About These Experiences

Two women practicing yoga lying on mats in a bright studio, with large windows and natural light.

Yoga Nidra for Nervous System Regulation & Embodiment

Join D.C. Reiki Master Dr. Alandi for a Yoga Nidra session designed to restore your nervous system and awaken embodied awareness. Experience deep rest that integrates mind and body, leaving you clear, connected, and at ease.

BONUS
• Yoga Nidra Companion Journal—a beautifully crafted PDF with reflective prompts to help you tune into your body’s wisdom before and after practice.
• Guided Practice Audio—a guided practice you can revisit anytime you need a dose of restorative stillness.

Want to dive deeper? Read our Yoga Nidra articles →

A man lying on his back on a cushion with her eyes closed, receiving a sound therapy session with a singing bowl and mallet, surrounded by similar bowls on an embroidered cloth.

Sound Bath + Reiki Workshop & Experience

Immerse yourself in the healing vibration of sound and gentle Reiki energy. Join Dr. Alandi Stec and Sound‑Healer Tiffany Nelson for a collaborative journey into soothing frequencies and subtle‑energy alignment.

Our highest intention is to hold a sacred space for your healing and expansion—guiding you toward harmony, balance, and self‑discovery. Allow the union of sound and Reiki to rejuvenate your mind, body, and spirit in a nurturing environment.

Learn more about sound healing & Reiki in our blog.
Read articles →

Upcoming Events

Yoga Nidra Event - Pleasant Hill - December 10

Yoga Nidra in Pleasant Hill - December 17

Wednesday, December 17, 2025
6:00 p.m. 7:00 p.m.
Life Force Chiropractic (map)

Early Bird Pricing Available!
$40 Valid until Sunday, December 14 at 11:59 PM
Regular Price: $45 (after early bird deadline)*

LIMITED TO 10 PARTICIPANTS
INCLUDES: Your Personal Yoga Nidra Companion Journal

Please note: All ticket sales are final and non-refundable.
*Eventbrite adds a small processing fee at checkout

RESERVE MY SPOT

What Participants Are Saying

  • "Dr. Alandi has a sweet, gentle and intuitive nature about her. She leads a wonderful Yoga Nidra class that is both self nurturing as well as an opportunity to go deeper into our being at a soul level.”
    —Allison

  • "I really enjoyed connecting with my body, my breath and calming my mind down. I did not realize how fast my thoughts race and how little I actually take the time to make space to breathe and slow down. I realized in slowing down my thoughts, clarity arised and some solutions were presented for me to move forward in my healing journey.”

    — Janna R.

  • “Dr. Alandi’s guided Yoga Nidra meditation opened my eyes to deeper functionings of consciousness and the ties between the yin and yang of the resting and waking states. I felt a level of relaxation I had not felt in other meditations, and came out of it feeling centered and rejuvenated.”

    —John D. 

  • “For me, it felt like the moment right before you fall asleep, but I stayed there for almost the entire time. I felt like I was very grounded in my body, but my mind was also very separate and out of my body and floaty feeling.”

    — Jen G.

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A person's finger holding a small white flower with five petals against a dark, blurry background.

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