Online Nervous System Regulation Courses
Practices for Coming Back to Yourself
Self-guided courses and embodied practices for nervous system regulation, meditation, deep rest, and greater connection to your body.
Some offerings are designed to give you one practice you can return to again and again. Others invite you into a structured journey over several days or weeks.
Choose the level of practice that meets you where you are.
YOGA NIDRA AT HOME
A practice of deep rest, whenever you need it.
A complete at-home Yoga Nidra experience designed to help you settle, restore, and reconnect with your body through guided deep rest.
AT-HOME PRACTICE KIT
What you receive:
27-minute guided Yoga Nidra audio
35-page practice workbook
Setup guidance + additional readings
Reflection and integration prompts
Best for you if: You want one restorative practice you can return to whenever your body is asking for rest.
$35 · Lifetime Access
12 DAYS OF NERVOUS SYSTEM REGULATION
Build your nervous system toolkit, one practice at a time.
A structured 12-day journey through practical nervous system regulation tools designed to help you discover what supports your body.
Move through breathwork, grounding, sound, movement, nature, self-touch, reflection, rest, and other accessible practices while developing a toolkit you can continue using long after the 12 days are complete.
12-DAY GUIDED SERIES
What you receive:
12 guided daily practices
15–30 minutes of practice each day
Nervous system education
Daily reflection + integration tools
Comprehensive practice journal
Best for you if: You want practical nervous system tools and a clear, structured place to begin.
$55 · Lifetime Access
How to Cultivate a Meditation Practice
Learn how to build a meditation practice that becomes your own.
A foundational meditation course for beginning, returning to, or deepening a personal practice.
Rather than simply pressing play on another meditation, you’ll explore how to prepare, sit, work with a busy mind, center attention within the body, and begin developing a relationship with meditation that can continue beyond the course.
FOUNDATIONAL MEDITATION COURSE
What you receive:
5 guided meditation recordings
Meditation posture + preparation foundations
Centering contemplations
Teaching on working with attention and a busy mind
Closing integration teachings
Best for you if: You want to learn the foundations of meditation—not simply listen to guided meditations.
$65 · Lifetime Access
Attuning Into You
21 days to listen inward and inhabit your life more fully.
Your deepest self-guided experience.
Attuning Into You is an immersive 21-day exploration of nervous system regulation, embodied awareness, and the relationship you have with your own internal cues.
Through repetition, teaching, meditation, breathwork, Yoga Nidra, somatic practice, and reflection, you'll spend three weeks practicing a different way of being with yourself, rooted in listening rather than overriding.
21-DAY IMMERSIVE PROGRAM
What you receive:
21 days of guided content
Daily teachings + contemplations
Meditation recordings
Breathwork practices
Yoga Nidra
Body-based practices
Structured course workbook + integration exercises
Future course updates included
Best for you if: You want to go beyond individual tools and devote three weeks to a deeper practice of attunement, embodiment, and nervous system regulation.
$105 or 2 payments of $52.50 · Lifetime Access
Not Sure Where to Begin?
I want deep rest.
Start with Yoga Nidra at Home.
I want practical nervous system tools and a structured starting point.
Begin with 12 Days of Nervous System Regulation.
I want to establish or deepen a meditation practice.
I want the deepest, most immersive experience.
Enter Attuning Into You.
What Clients Are Saying
FREE GUIDED MEDITATION
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FREE GUIDED MEDITATION •
A FREE PRACTICE TO BEGIN WITH
Find Your Way Back to Center
A free guided meditation for settling the body and quieting the mind.
If you’re new to my work, begin here.
This 20-minute guided meditation offers a simple space to slow down, soften your attention, and reconnect with yourself. Return to it whenever life feels full, your mind feels busy, or you simply need a moment to pause.
Recorded by Dr. Alandi Stec and delivered to your inbox when you join the newsletter.