Yoga Nidra At Home

Practice GuiDE

Picture 27 unhurried minutes where your body unknots, your breath softens, and your mind drifts into restorative stillness.
That’s Yoga Nidra—and now the sanctuary lives in your pocket.

A Nervous System Reset You Can Press Play On

• A Nervous System Reset You Can Press Play On •

The Gift of Conscious Rest

Yoga Nidra offers something our busy world rarely provides—permission to simply be.

This ancient practice guides your nervous system from activation to restoration, creating space for your body's natural healing wisdom to emerge.

In this conscious state between sleeping and waking, you may discover:

• A different quality of rest that goes beyond ordinary relaxation

• Release of tension you didn't know you were holding

• Improved sleep and energy through gentle nervous system support

• Greater resilience for life's daily challenges

• Deeper connection to your body's innate wisdom

Is This You?

- Your mind feels constantly busy, making it difficult to truly rest or be present

- Stress, anxiety, or overwhelm feel like your default state

- You sense your body’s wisdom but struggle to decode what it's telling you

- Meditation apps and wellness hacks haven’t stuck or created real change

- You crave a simple, science‑backed path to deep, restorative rest

What’s Inside Your Rest Ritual Kit:

35‑PAGE PRACTICE WORKBOOK (PDF)
Journey map, space‑set‑up tips, science‑meets‑spirit primers, practice trackers, reflection pages.

PROFESSIONAL GUIDED AUDIO SESSION (27 MINUTES)
Recorded by Dr. Alandi; downloadable for offline rest anywhere.

ADDITIONAL READINGS ON YOGA NIDRA

DOWNLOADABLE FOR OFFLINE PRACTICE ANYWHERE

Real Transformation Stories

From our live Yoga Nidra sessions—the same transformative practice now available at home:

"Dr. Alandi has a sweet, gentle and intuitive nature about her. She leads a wonderful Yoga Nidra class that is both self nurturing as well as an opportunity to go deeper into our being at a soul level.”

— Allison
"I really enjoyed connecting with my body, my breath and calming my mind down."

I did not realize how fast my thoughts race and how little I actually take the time to make space to breathe and slow down. I realized in slowing down my thoughts, clarity arised and some solutions were presented for me to move forward in my healing journey.
— Janna R.
“Dr. Alandi’s guided Yoga Nidra meditation opened my eyes to deeper functionings of consciousness"

Dr. Alandi’s guided Yoga Nidra meditation opened my eyes to deeper functionings of consciousness and the ties between the yin and yang of the resting and waking states. I felt a level of relaxation I had not felt in other meditations, and came out of it feeling centered and rejuvenated.
— John D.
"I felt like I was very grounded in my body, but my mind was also very separate and out of my body and floaty feeling.”

For me, it felt like the moment right before you fall asleep, but I stayed there for almost the entire time. I felt like I was very grounded in my body, but my mind was also very separate and out of my body and floaty feeling.
— Jen G.

How It Works

(5 Simple Steps)

Instant Download – guidebook + audio land in your inbox.
Sacred Setup – create a cosy nest in minutes.
Press Play – Drift into Yoga Nidra with guided support.
Integrate – use journal prompts to anchor insights.
Repeat – return whenever your nervous system calls.

Your Questions, Answered

Absolutely! Every step is clearly explained with zero yoga experience required. The guide meets you exactly where you are.
27 minutes—the perfect length for complete nervous system restoration while fitting into busy schedules.
Just a quiet space, something comfortable to lie on, and a blanket. Optional props like eye pillows enhance but aren't required.
Even once weekly creates meaningful shifts. Many find 2-3 times per week optimal for sustained nervous system benefits.
While not medical treatment, many practitioners find Yoga Nidra profoundly supportive for nervous system regulation, naturally supporting better sleep and emotional balance.

About Your Guide: Dr. Alandi Stec

Dr. Alandi Stec is a chiropractor and embodiment guide who combines scientific understanding with intuitive wisdom. Through her practice, Life Force Chiropractic, she helps people reconnect with their body's innate intelligence and create lives of greater ease, authenticity, and joy.

With training in chiropractic care, energy work, and meditation, Dr. Alandi brings a unique perspective to nervous system regulation that honors both the physical and energetic dimensions of healing.

CONTACT DR. ALANDI