Yoga Nidra At Home
practice guide
Journal prompts, setup guidance, and a downloadable guided Yoga Nidra practice designed for deep rest, emotional regulation, and embodied healing.
ONLY $35 – LIFETIME ACCESS TO YOUR REST RITUAL KIT.
Yoga Nidra At Home for Nervous System Healing and Embodied Rest
Yoga Nidra offers something our busy world rarely provides—permission to simply be.
This ancient, guided practice gently supports nervous system regulation at home, moving your body from activation into deep restoration. In this conscious state between waking and sleeping, your body’s innate wisdom begins to emerge, offering healing far beyond ordinary rest.
WITH THIS AT-HOME SOMATIC HEALING PRACTICE, YOU MAY EXPERIENCE:
• A richer, more complete rest than traditional relaxation
• The release of tension you didn’t even realize you were holding
• Improved sleep and steady energy through guided Yoga Nidra for beginners and beyond
• Greater emotional resilience for everyday life
• A deeper connection to your body’s internal cues and rhythms
Is This You?
- Your mind feels constantly busy, making it difficult to truly rest or be present
- Stress, anxiety, or overwhelm feel like your default state
- You sense your body’s wisdom but struggle to decode what it's telling you
- Meditation apps and wellness hacks haven’t stuck or created real change
- You crave a simple, science‑backed path to deep, restorative rest
What’s Inside Your Rest Ritual Kit:
35‑PAGE PRACTICE WORKBOOK (PDF)
Journey map, space‑set‑up tips, science‑meets‑spirit primers, practice trackers, reflection pages.
PROFESSIONAL GUIDED AUDIO SESSION (27 MINUTES)
Recorded by Dr. Alandi; downloadable for offline rest anywhere.
ADDITIONAL READINGS ON YOGA NIDRA
DOWNLOADABLE FOR OFFLINE PRACTICE ANYWHERE
ONLY $35 – LIFETIME ACCESS TO YOUR REST RITUAL KIT
Real Transformation Stories
From our live Yoga Nidra sessions—the same transformative practice now available at home:
How It Works
(5 Simple Steps)
1. Instant Download – guidebook + audio land in your inbox.
2. Sacred Setup – create a cosy nest in minutes.
3. Press Play – Drift into Yoga Nidra with guided support.
4. Integrate – use journal prompts to anchor insights.
5. Repeat – return whenever your nervous system calls.
Your Questions, Answered
-
Absolutely! Every step is clearly explained with zero yoga experience required. The guide meets you exactly where you are.
-
27 minutes—the perfect length for complete nervous system restoration while fitting into busy schedules.
-
Just a quiet space, something comfortable to lie on, and a blanket. Optional props like eye pillows enhance but aren't required.
-
Even once weekly creates meaningful shifts. Many find 2-3 times per week optimal for sustained nervous system benefits.
-
Yes. Yoga Nidra gently shifts the nervous system into a parasympathetic state—where true healing happens. Many people experience better sleep, reduced anxiety, and a deeper sense of calm after just one session.
About Your Guide:
Dr. Alandi Stec
Dr. Alandi Stec is a chiropractor and embodiment guide who combines scientific understanding with intuitive wisdom. Through her practice, Life Force Chiropractic, she helps people reconnect with their body's innate intelligence and create lives of greater ease, authenticity, and joy.
With training in chiropractic care, energy work, and meditation, Dr. Alandi brings a unique perspective to nervous system regulation that honors both the physical and energetic dimensions of healing.
Deepen the Rhythm of Your Healing
Local to Pleasant Hill or San Francisco?
Join our community rest gatherings
for in-person connection and support.
Want deeper support?
Bundle this with the 12-Day Nervous System Regulation Program ($50) for a full-spectrum rest experience.
Want to Try Before You Invest?
FREE 5-DAY RESET GUIDE
Before diving into any specific practice, get oriented with this comprehensive introduction to nervous system regulation.
- 5 days of practical guidance
- Simple regulation techniques
- Templates for lasting change