Need rapid relief from racing thoughts or body tension? Grab three science‑backed somatic tools—grounding, audible exhales, and orienting—to down‑shift your nervous system in minutes. Perfect for busy Bay Area lives.

Explore Yoga Nidra—an effortless, guided form of conscious rest that shifts you into parasympathetic flow. Learn local class options in Pleasant Hill or practice at home to calm anxiety, improve sleep, and rebuild resilience in your nervous system.