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Attuning Into You

A 21-day journey to attune your nervous system and return to the wisdom your body has carried all along

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This course is for anyone who wants to feel calmer, more grounded, and more connected to themselves.

It isn’t a quick fix or another temporary stress hack.

Across 21 days, you’ll move through simple, accessible daily practices that help your body shift out of overwhelm and into a more attuned, steady state. Through guided teachings, somatic tools, and embodied exercises, you’ll learn to understand your body’s cues, respond instead of react, and build a more regulated internal foundation.

Attuning Into You gives you a rhythm your nervous system can trust — and a pathway back to yourself.

Begin Your Journey

$350 or two payments of $175 • Lifetime access • Start anytime

Enroll by December 31 and receive a bonus

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Enroll by December 31 and receive a bonus |

Your Year-End Nervous System Reset

PRACTICES FOR NAVIGATING HOLIDAY STRESS

This guide helps you navigate holiday stress and close the year consciously.

It includes grounding practices, reflection prompts, and integration tools for using Attuning Into You during the natural pause between years.

Begin Your Journey
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WHAT THIS IS

Your nervous system affects everything — how you handle stress, how you make decisions, how much energy you have, and how safe you feel in your own body. Most of us live in a constant state of “on,” and we don’t even realize it.

The good news?

Your body already knows how to regulate and heal itself.
It just needs the right support and the right conditions to do so.

Attuning Into You creates those conditions.

This isn’t something you simply watch or listen to.
It’s not a meditation app or a collection of wellness tips.

It’s a guided, 21-day process that helps your body attune and return to its innate wisdom.

Think of it as an at-home nervous system retreat — something you move through in small, doable steps each day.

Does this resonate?

You crave a deeper, more authentic connection with your life but feel stuck in old patterns that no longer serve you.

You know there's more to life than what you're experiencing right now, but you're unsure how to tap into that inner joy and fulfillment.

You feel drained and uninspired, and you’re longing for fresh energy to breathe life back into your daily routine.

You’ve tried to find clarity and focus, but stress, anxiety, and overthinking are keeping you from feeling calm and at peace.

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This course guides you in recognizing and breaking free from destructive patterns, while introducing new, empowering habits that foster greater clarity, ease, and authenticity—allowing you to design a life aligned with your true self.

Why Begin Your Journey Now?

- Powerful, practical tools for transformation

- Join an intimate community of practitioners beginning together

- Receive personalized guidance during live implementation

- Access exclusive pre-course support to deepen your practice

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Hear the transformations from Attuning Into You Participants

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“The course offered me the opportunity to become more aware of life giving sustainable forces that support me, and life draining forces that do not sustain me”

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“This was a great course about exploring your inner self and the remarkable energy that surrounds and fills us!”

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“A different approach to self-reflection and thought process going forward. Very calming and well-informed.”

ATTUNING Course Format

Through a series of videos, conversations, guided meditation, and guided support, Dr. Alandi's course empowers you to reconnect with your Self. It guides you to the deepest, most subtle aspects of your awareness, aligning with your true nature. This aligns perfectly with setting resolutions, especially those focused on self-improvement and mindfulness-based stress reduction.

NEXT COHORT COMING SOON

  • -Welcome to the course

    -Answers to common inquiries about meditation

    -Meditation basic preparations and instructions

    -Meditation posture foundation

  • -Daily, pre-recorded course content and guided practices

  • -Course closing and integration of content

faq

  • This course is for new or returning participants who are ready for an inspired reset, a deepening of the connection within, and an expansion of you from your truest center point.

  • This course dives into the exploration of the ways in which your body is constantly informing you about your state (physically, emotionally and spiritually) and the ways you are connecting, relating and experiencing your world. This course is designed to support the unfolding and discovery of this very dynamic process.

  • Participants from previous years have shared that through partaking in this Mindfulness in the New Year course, they experienced a wonder, a curiosity, a depth and an added special sparkle to their life experience!

  • The practices we explore are designed to fit into your daily life, starting with just minutes a day. Plus, beginning with our bonus intensive helps you create sustainable practices before the main journey begins.

  • The 3-Day Nervous System Reset intensive is specifically designed to create a strong foundation, making our main journey accessible and profound for practitioners at all levels.