Online Nervous System Regulation
& Meditation Courses

Come Back to Yourself Wherever You Are.

Your body knows how to heal.

These digital offerings give you the rhythm, space, and support to return to that knowing—
on your own time, in your own way.

Not sure where to start?
Begin with the 12-Day Nervous System Reset or try the Free 5-Day Guide.

SPRING BUNDLE

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SPRING BUNDLE •

A woman with red hair and closed eyes is holding her finger to her nose, and placing her other hand on her chest in a gesture of sincerity or contemplation.

Regulation & Rest Bundle

Daily regulation, paired with deep rest.

Rest is what makes regulation possible. So this spring, two practices are being offered together: enroll in 12 Days of Nervous System Regulation, and Yoga Nidra at Home is included, on me.

One practice helps your body build the rhythm of regulation.
The other gives that regulation somewhere to land.

Together, they offer a way to move through the fullness of late spring with more steadiness, more softness, and more access to yourself.

✓ 12 Days of Nervous System Regulation Value — Value: $55

✓ Yoga Nidra at Home — Value: $35

The regulation that meets you where you are, and the rest that helps it take root.

• Mornings that begin with a steadier internal pace.

• A nervous system that has more than one way back to itself.

• A daily toolkit you can reach for between meetings, in traffic, after a hard conversation, or before sleep.

• A guided rest practice to drop into when the day has asked too much.

• Evenings that invite your body to come down.

By the time summer arrives, you meet it from a body that has been tended, resourced, and given room to restore.

12 Days of Nervous System Regulation

Twelve days of guided practices that help your body learn regulation in real time.

Value: $55

Yoga Nidra at Home

A rest practice that gives your body a place to soften, receive, and settle.

Value: $35 — included

Bundle price: $55
Available through June 30

Yoga nidra online course mockup showing guided audio practice for home nervous system regulation

Yoga Nidra at home practice + Audio

$35 | Downloadable practice kit

Journal prompts, setup guidance, and a downloadable guided Yoga Nidra practice designed for deep rest, emotional regulation, and embodied healing.

CLAIM YOUR REST

Online meditation course for nervous system regulation

How to Cultivate a Meditation Practice

$68 | Guided meditation course

Five guided meditations, centering contemplations, and posture foundations to help you build a meditation practice that stays with you.

BEGIN YOUR PRACTICE

12-day nervous system regulation course interface on tablet screen with daily guided practices

12 Days of Nervous System Regulation

$55 | 12 guided daily practices

Gentle, accessible tools to regulate your nervous system and reset your internal rhythm. Each day includes guided audio, breathwork, and somatic practices.