12-Day Nervous System Regulation
Restore Balance.
Return To Your Natural Rhythm.
Reclaim Your Body's Innate Wisdom.
A 12-day guided journey to calm your nervous system, enhance body awareness, and create sustainable practices for everyday well-being.
Introducing
the 12-Day Nervous System Regulation Program
Whether you're new to nervous system healing or looking to deepen your regulation practice, this carefully designed journey guides you through simple yet powerful practices that help you tap into your body's natural intelligence and create a foundation for lasting wellbeing.
Unlike generic meditation apps or one-size-fits-all wellness programs, this experience is about discovering what genuinely works for YOUR unique system, guided by a practitioner with deep expertise in body-mind integration. The program offers a comprehensive framework for nervous system regulation that you can use for years to come.
Does This Sound Familiar?
- Your mind feels constantly busy, making it difficult to truly rest or be present
- You sense there's wisdom in your body's signals, but struggle to understand what they're telling you
- Stress, anxiety, or overwhelm have become your default state
- You've tried meditation apps or wellness practices, but they haven't quite "clicked" or created lasting change
- You long for a deeper connection to yourself and a sense of ease in your daily life
What You'll Experience:
Days 1-4: Foundation
Establish essential tools for nervous system regulation through breath work, grounding practices, sound healing, and tension release techniques.
Days 5-8: Exploration
Deepen your awareness through nature connection, mindful movement, visualization, and reflective writing to access your body's innate wisdom.
Days 9-12: Integration
Create sustainable daily practices through self-touch, mindful eating, intentional joy, and sleep rituals that support your ongoing wellbeing.
Each day includes:
A guided practice (15-30 minutes)
Educational insights about your nervous system
Integration tools for everyday life
Reflection prompts to deepen your awareness
This Program Is For You If:
• You're seeking practical tools to manage stress and anxiety
• You want to develop a deeper connection with your body's wisdom
• You're ready to move beyond "quick fixes" to create lasting change
• You value both scientific understanding and intuitive practice
• You're looking for a structured approach that still honors your unique needs
Your Investment Includes:
12 DAILY PRACTICE MODULES
Each featuring a core technique, educational content, and integration guidance
COMPREHENSIVE PRACTICE JOURNAL
A downloadable journal with daily reflection prompts, tracking tools, and integration exercises
SELF-PACED EXPERIENCE
Move through the material at your own rhythm and timing
About Your Guide: Dr. Alandi Stec
Dr. Alandi Stec is a chiropractor and embodiment guide who combines scientific understanding with intuitive wisdom. Through her practice, Life Force Chiropractic, she helps people reconnect with their body's innate intelligence and create lives of greater ease, authenticity, and joy.
With training in chiropractic care, energy work, and meditation, Dr. Alandi brings a unique perspective to nervous system regulation that honors both the physical and energetic dimensions of healing.
Start Your Nervous System Healing Journey Today
Backed by polyvagal theory and nervous system research, each practice supports your body's natural ability to find balance.
Frequently Asked Questions
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How much time will this require each day?
Each daily practice requires 15-30 minutes. Additionally, you'll receive simple integration tools that take just moments throughout your day. -
Do I need any special equipment?
No special equipment is needed. Some practices benefit from comfortable clothing or a yoga mat, but alternatives are always provided. -
Is this program religious or spiritual?
This program honors the wisdom of various traditions while remaining accessible to people of all backgrounds. The practices focus on your direct experience rather than specific belief systems. -
What if I miss a day?
You receive lifetime access to all materials, so you can move through the program at your own pace. The structure is there to support you, not restrict you. -
How is this different from meditation apps I've tried?
Unlike generic apps, this program provides:Progressive practices that build upon each other
Education about WHY these techniques work
Community support and personalized guidance
A holistic approach addressing multiple aspects of wellbeing
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Will this program help with anxiety?
While this program is not a substitute for professional mental health or medical treatment, many participants have found that nervous system regulation and embodied mindfulness practices offer meaningful support in reducing anxiety and restoring a sense of calm. These tools are not intended to diagnose or treat any condition but are designed to complement your existing care by working gently and effectively with the body’s natural regulatory systems.
After This Program
Many participants find that the 12-Day Nervous System Regulation Program is just the beginning of their embodiment journey. After completing this program, you'll have a solid foundation of practices and a clearer understanding of your unique nervous system.
For those who wish to continue developing their practice, Dr. Alandi offers:
How To Cultivate
A Meditation Practice
A focused program to deepen your meditation skills
Join the waitlist for
Attuning Into You
For a comprehensive approach to embodied living