GENTLE NERVOUS SYSTEM
Chiropractic
Pleasant Hill
Chiropractic at Life Force is not just about alignment, it’s about wholeness.
We offer a quiet, intuitive form of care that works with the body’s innate intelligence—gently unwinding patterns of tension, supporting nervous system regulation, and inviting a deeper sense of ease and connection.
Every session begins with listening: to your story, your body's signals, and what feels ready to shift. Using Bio-Geometric Integration and craniosacral techniques, we support your nervous system's natural capacity to self-regulate and heal.
Every session is customized to your system’s needs in the moment, using gentle, precise techniques that honor both your physiology and your pace.
This is care that listens.
Care that respects your timing.
Care that meets you—fully.
Each adjustment is an invitation inward: to soften, release, and reconnect with the rhythm of your life force. Through light touch, subtle movement, and presence-led technique, we support the body in remembering how to self-organize, adapt, and heal from the inside out.
We care for people across all seasons of life: from newborns to elders, athletes to creatives, caregivers to those recovering from burnout. Whether you’re navigating pregnancy or postpartum, planning a family, moving through a life transition, healing from trauma or injury, seeking stress relief, or simply longing to feel more at home in your body—this work meets you where you are.
Choose the pace that meets your system best.
Every session at Life Force is an invitation to unwind, reconnect, and restore ease in your body. Whether you’re arriving for the first time or returning to deepen your care, you’re welcome to choose the time frame that best supports your needs in this moment.
30-Minute Session
$110
This session offers time for gentle assessment, hands-on nervous system-centered care, and integration. Ideal for regular visits, maintenance, or when you simply need a quiet pause in your day.
60-Minute Session
$220
This extended session allows more space to land, unwind stored tension, and explore the layers of your system in a spacious and intuitive way. Perfect for times when you’re carrying more—physically, emotionally, or energetically.
NERVOUS SYSTEM SUPPORT FOR
PHYSICAL PATTERNS:
● Jaw & TMJ tension (jaw pain, teeth grinding, clenching),
● Shoulder tightness & restriction,
● Hip imbalance & pelvic tension,
● Sciatica & nerve irritation
● Repetitive strain patterns (tech neck, computer posture, texting strain, carpal tunnel)
● Breathing restrictions (shallow chest breathing, rib tension, diaphragm dysfunction)
NERVOUS SYSTEM SIGNS:
● Digestive stress patterns (gut tension, diaphragm restriction, abdominal tightness),
● Fatigue-related posture changes (slumping, collapse, overextension),
● Sleep-related patterns (restless body, tossing and turning, waking with stiffness),
● Stress-related holding patterns (chest tightness, protective posture, overall rigidity)
Adults
Life moves fast—and your nervous system feels it. Whether you’re managing the quiet toll of sitting for hours at a desk, moving through the emotional weight of work or caregiving, recovering from an injury, or training your body for high performance, chiropractic care offers a chance to pause, reset, and return to yourself.
Our sessions support more than symptom relief—they help regulate your system, unwind stored tension, and restore the clarity and vitality that stress often clouds. Many clients notice shifts not only in how their body feels, but in how they relate to life: with more presence, more breath, more ease.
And you don’t need to be in pain to benefit. Ongoing, gentle care helps keep your nervous system adaptable and resilient—addressing subtle patterns before they build into discomfort. This is about tending to your system before it asks for help.
Because feeling good is only the beginning. You’re meant to feel alive.
Expecting Mothers
Pregnancy is a sacred transformation—physically, emotionally, and energetically. At Life Force Chiropractic, we offer gentle, attuned care that supports your body as it expands, adapts, and prepares to welcome new life.
Prenatal chiropractic care can help ease common discomforts, improve alignment, and support the nervous system in navigating the ongoing shifts of each trimester. As your body softens and your center of gravity changes, our work helps create more space—physically and physiologically—for both you and your baby to thrive.
Each session is a chance to pause, tune in, and tend to the deep intelligence within. By supporting your system’s adaptability, we help create a more easeful experience of pregnancy—and lay the foundation for birth and postpartum recovery with greater resilience and flow.
Infants & Children
The earliest experiences of life shape the nervous system in profound ways. At Life Force Chiropractic, we offer gentle, intuitive care to support infants and children as they grow, adapt, and orient to the world around them.
Adjustments for babies and young children are soft, subtle, and guided entirely by the rhythms of their system. Using light touch, craniosacral unwinding, and tonal contacts, we work with less than 5 grams of pressure—just enough to support release and realignment without overwhelming their highly responsive bodies.
Many parents ask, “Why would a newborn need chiropractic care?” From in-utero constraint or a fast or difficult birth to feeding challenges, digestion issues, or nervous system sensitivity—infants often carry more tension than we realize. Because their systems are still developing, even small imbalances can create patterns that influence sleep, behavior, digestion, and future developmental milestones.
Our intention is simple: to support their bodies in feeling safe, spacious, and well-regulated from the very beginning.
Athletes & Performance
Performance isn’t just about strength and speed—it’s about adaptability, recovery, and connection to your body’s cues. At Life Force Chiropractic, we support athletes and active individuals by helping regulate the nervous system, unwind compensation patterns, and restore balance to the body’s natural rhythm.
Rather than pushing the system harder, our care listens for what’s ready to shift. Using gentle chiropractic adjustments, cranial work, and somatic techniques, we work with the body’s deeper intelligence—supporting fluid movement, faster recovery, and sustainable performance.
Clients often notice improvements in coordination, breath awareness, and body responsiveness, along with reduced strain and tension in overused or fatigued areas. Whether you’re training for a race, healing from an injury, managing the repetitive demands of your sport, or simply wanting to feel more connected and capable in your movement practice, this work supports your capacity from the inside out.
Because performance isn’t just what your body can do—it’s how clearly it listens, recovers, and responds.
Meet Dr. Alandi Stec, DC
COMBINING CLINICAL PRECISION WITH INTUITIVE PRESENCE
Trained in Bio-Geometric Integration and mentored by Dr. Eric Rubin at NorthPoint Chiropractic, she brings both scientific understanding and somatic attunement to every session.
Her background in synchronized swimming developed her keen awareness of movement patterns and body mechanics. Additional training in yoga philosophy, Reiki, and nervous system regulation informs her gentle, presence-led approach.
Whether you're seeking relief from discomfort or deeper nervous system support, Dr. Alandi meets you with care that honors both your physiology and your pace.
What Clients Are Saying
Common Questions
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Yes. We use gentle, nervous system-centered techniques rather than forceful adjustments. Many clients describe it as deeply calming rather than startling.
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Not at all. Many people seek care for stress relief, better sleep, or enhanced athletic performance. We support wellness at every level.
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It depends entirely on your goals and how your system responds. Some people feel shifts after one session; others prefer regular support. We'll help you find your rhythm.
This is your invitation
to feel at home in your body again
Every session at Life Force is a conversation between you, your nervous system, and what's ready to shift.
No force. No rushing. Just gentle, attuned care that honors your body's wisdom.
Ready to experience nervous system-centered chiropractic in Pleasant Hill?