Yoga Nidra

Stillness isn’t weakness—it’s your body’s way back to balance. In this post, Dr. Alandi Stec shares how Yoga Nidra offers deep rest that rewires the nervous system, gently. Whether you’re navigating anxiety, burnout, or just craving softness, this is your invitation to slow down and return to yourself—locally in Pleasant Hill or from home.

Explore Yoga Nidra—an effortless, guided form of conscious rest that shifts you into parasympathetic flow. Learn local class options in Pleasant Hill or practice at home to calm anxiety, improve sleep, and rebuild resilience in your nervous system.