You're curious about sound baths or Reiki, but part of you wonders if it's too "out there." This caution is reasonable. Here's what's real: these practices work through concrete physiological pathways in your nervous system. Specific sound frequencies activate your vagus nerve and shift your brain waves. Therapeutic presence creates measurable parasympathetic activation. This isn't mystical. It's nervous system medicine delivered through vibration, resonance, and attention. Learn exactly what happens in your body during these sessions, the science behind why it works, and what to expect at your first experience in Pleasant Hill.
