Sound Is Medicine: How Sound Bath + Reiki Help Reset the Nervous System
A grounded healing experience in Pleasant Hill, CA with Tiffany Nelson & Dr. Alandi Stec
You don't always need words to heal.
You don’t even need to do anything.
Sometimes, your nervous system just needs the right conditions to soften, release, and remember what ease feels like.
That’s the invitation inside our monthly Sound Bath + Reiki gatherings in Pleasant Hill—held in collaboration with sound healer Tiffany Nelson of The Grounded Sound.
This offering is more than an event. It’s a full-body recalibration.
Why Sound + Reiki Work So Deeply
When your nervous system is in survival mode—stuck in fight, flight, or freeze—it doesn’t respond well to force.
But it does respond to frequency.
Sound travels through your body faster than touch. It moves through bone, fluid, fascia—gently shaking loose what your mind may not know how to release.
Paired with the subtle attunement of Reiki energy, this practice becomes an immersive experience for body, mind, and spirit to co-regulate.
Together, these two healing modalities help:
• Reduce anxiety and emotional overwhelm
• Shift your system into parasympathetic (rest + digest) state
• Clear energetic stagnation
• Invite deep rest and integration
What to Expect in a Sound Bath + Reiki Session
Held in a soft, supportive space at Life Force Chiropractic in Pleasant Hill, these evenings are designed to help you land in your body and let go.
Here's how the session unfolds:
• You'll arrive, settle into a cozy, fully supported setup with mats, bolsters, and blankets
• Tiffany will guide the group through a live sound bath, using crystal bowls, chimes, and instruments rooted in Native American traditions
• Reiki energy is offered throughout the space—gentle, intuitive, and non-invasive
• The session closes with space for integration, silence, and gentle return
You don’t need experience with meditation, energy work, or sound healing. You only need to arrive—and let the work happen around you.
How This Supports the Nervous System
Our Sound Bath + Reiki sessions are designed through a nervous system lens.
We consider:
• The sensory environment (lighting, sound, temperature)
• The pacing of the experience (slow, rhythmic, unhurried)
• The safety of the space (nonjudgmental, welcoming, trauma-informed)
This creates the conditions your system needs to shift out of high alert and into something quieter, more grounded, more whole.
For many attendees, this isn’t just a one-time reset—it’s the beginning of a deeper return to self.
Want to Deepen the Practice at Home?
After the session, many people want tools to maintain that sense of groundedness in daily life.
That’s where the 12-Day Nervous System Regulation Course comes in.
Created to be simple, self-paced, and body-led, this course helps you:
• Build a rhythm of regulation
• Explore breath, movement, and grounding
• Practice Yoga Nidra and somatic awareness tools
• Feel more resourced between in-person sessions
Final Words
You don’t need to force healing.
You don’t need to have the answers.
You just need to feel safe enough to begin.
Whether you're feeling overstimulated, burnt out, or simply ready to reconnect with your deeper rhythm, this gathering is for you.
Come as you are.
Lie down.
Let the sound hold you.
Dr. Alandi Stec + Tiffany Nelson
Sound Bath + Reiki | Life Force Chiropractic | Pleasant Hill, CA