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Hip Release for Lower Back Pain: 5 Gentle Practices to Free the Hips and Lengthen the Spine
When your lower back keeps tightening, the pattern often starts in the hips. Here are five gentle hip release practices you can do at home, and why going slowly helps them work.
May Events at Life Force Chiropractic: Movement, Mobility, and Yoga Nidra in Pleasant Hill
Two May events at the Pleasant Hill office. Movement & Mobility on Saturday May 16. Yoga Nidra on Saturday May 23. Small group, gentle, nervous-system-centered. Pre-registration required.