Yoga Nidra At Home Practice Guide
A Yoga Nidra workbook and guided audio for nervous system regulation, embodied peace, and inner resourcing
Transform your relationship with rest through the ancient practice of Yoga Nidra—where deep relaxation meets profound awareness, and your nervous system remembers how to truly let go.
A Yoga Nidra workbook and guided audio for nervous system regulation, embodied peace, and inner resourcing
Transform your relationship with rest through the ancient practice of Yoga Nidra—where deep relaxation meets profound awareness, and your nervous system remembers how to truly let go.
A Yoga Nidra workbook and guided audio for nervous system regulation, embodied peace, and inner resourcing
Transform your relationship with rest through the ancient practice of Yoga Nidra—where deep relaxation meets profound awareness, and your nervous system remembers how to truly let go.