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Movement & Mobility Series: Free the Hips to Lengthen the Spine

US$45.00 US$50.00

Small-group mobility class with Dr. Alandi in Pleasant Hill. Only 6 spots. Release hip tension, restore spinal length, move with more ease.

Together, we'll explore how the hips support the spine, how tension patterns influence posture, and how creating freedom at the base of the body can restore length and fluidity above.

Small-group mobility class with Dr. Alandi in Pleasant Hill. Only 6 spots. Release hip tension, restore spinal length, move with more ease.

Together, we'll explore how the hips support the spine, how tension patterns influence posture, and how creating freedom at the base of the body can restore length and fluidity above.