Online Nervous System Regulation
& Meditation Courses
Come Back to Yourself Wherever You Are.
Your body knows how to heal.
These digital offerings give you the rhythm, space, and support to return to that knowing—
on your own time, in your own way.
Not sure where to start?
Begin with the 12-Day Nervous System Reset or try the Free 5-Day Guide.
Yoga Nidra at home practice + Audio
$35 | Downloadable practice kit
Journal prompts, setup guidance, and a downloadable guided Yoga Nidra practice designed for deep rest, emotional regulation, and embodied healing.
CLAIM YOUR REST
How to Cultivate a Meditation Practice
$68 | Guided meditation course
Five guided meditations, centering contemplations, and posture foundations to help you build a meditation practice that stays with you.
BEGIN YOUR PRACTICE
12 Days of Nervous System Regulation
$55 | 12 guided daily practices
Gentle, accessible tools to regulate your nervous system and reset your internal rhythm. Each day includes guided audio, breathwork, and somatic practices.
CALM YOUR NERVOUS SYSTEM
Attuning Into You
$350 $105 | 21-Day Deep Dive
Transformational nervous system journey
An immersive experience for those ready to listen deeper, unwind long-held patterns, and integrate regulation into everyday life.
TRANSFORM YOUR LIFE RHYTHM
What Clients Are Saying
FREE GUIDED MEDITATION
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FREE GUIDED MEDITATION •
A FREE PRACTICE TO BEGIN WITH
Find Your Way Back to Center
A free guided meditation for settling the body and quieting the mind.
If you’re new to my work, begin here.
This 20-minute guided meditation offers a simple space to slow down, soften your attention, and reconnect with yourself. Return to it whenever life feels full, your mind feels busy, or you simply need a moment to pause.
Recorded by Dr. Alandi Stec and delivered to your inbox when you join the newsletter.