GENTLE NERVOUS SYSTEM
Chiropractic
Pleasant Hill, CA
Chiropractic at Life Force is not just about alignment—it’s about wholeness.
We offer a gentle, intuitive form of care that works with your body’s natural intelligence. Instead of forcing change, each adjustment is a quiet invitation—helping your body release built-up stress, unwind tension, and find new ways of moving and adapting with ease.
Every session begins with listening: to your story, to your posture and breath, and to the signals your body is already giving. Through gentle touch informed by Bio-Geometric Integration and craniosacral techniques, we support your nervous system’s capacity to self-regulate, heal, and reconnect you to a deeper sense of balance and vitality.
Each session is shaped by your body in the moment, guided by gentle touch and deep respect for what feels ready to shift.
This is care that listens.
Care that gives you space.
Care that meets you—fully.
Each adjustment is an invitation inward—to soften, release, and reconnect with your body’s natural rhythm. Through gentle touch, subtle movement, and presence-led care, we support your system in letting go of stress and remembering how to adapt, restore balance, and heal from within.
We care for people in every stage of life: from newborns to elders, athletes to creatives, caregivers to those recovering from burnout. Whether you’re navigating pregnancy or postpartum, moving through a big life transition, healing from trauma or injury, seeking relief from stress, or simply wanting to feel more at ease in your body—this work meets you exactly where you are.
Choose the pace that meets your system best.
Every session at Life Force is an invitation to unwind, reconnect, and restore ease in your body. Whether you’re arriving for the first time or returning to deepen your care, you’re welcome to choose the time frame that best supports your needs in this moment.
30-Minute Session
$110
This session offers time for gentle assessment, hands-on nervous system-centered care, and integration. Ideal for regular visits, maintenance, or when you simply need a quiet pause in your day.
60-Minute Session
$220
This extended session allows more space to land, unwind stored tension, and explore the layers of your system in a spacious and intuitive way. Perfect for times when you’re carrying more—physically, emotionally, or energetically.
NERVOUS SYSTEM SUPPORT FOR
PHYSICAL PATTERNS:
● Jaw & TMJ tension (jaw pain, teeth grinding, clenching),
● Shoulder tightness & restriction,
● Hip imbalance & pelvic tension,
● Sciatica & nerve irritation
● Repetitive strain patterns (tech neck, computer posture, texting strain, carpal tunnel)
● Breathing restrictions (shallow chest breathing, rib tension, diaphragm dysfunction)
NERVOUS SYSTEM SIGNS:
● Digestive stress patterns (gut tension, diaphragm restriction, abdominal tightness),
● Fatigue-related posture changes (slumping, collapse, overextension),
● Sleep-related patterns (restless body, tossing and turning, waking with stiffness),
● Stress-related holding patterns (chest tightness, protective posture, overall rigidity)
Adults
Life moves fast—and your nervous system feels it. Whether you’re managing the quiet toll of sitting for hours at a desk, moving through the emotional weight of work or caregiving, recovering from an injury, or training your body for high performance, chiropractic care offers a chance to pause, reset, and return to yourself.
Our sessions support more than symptom relief—they help regulate your body, unwind stored tension, and restore the clarity and vitality that stress often clouds. Many clients notice shifts not only in how their body feels, but in how they relate to life: with more presence, more breath, more ease.
And you don’t need to be in pain to benefit. Ongoing, gentle care helps keep your nervous system adaptable and resilient—addressing subtle patterns before they build into discomfort. This is about tending to your body before it asks for help.
Because feeling good is only the beginning. You’re meant to feel alive.
Expecting Mothers
Pregnancy is a profound transformation—physically, emotionally, and energetically. At Life Force Chiropractic, we offer gentle, attuned care to support your body as it grows, adapts, and prepares to welcome new life.
Prenatal chiropractic care can help ease common discomforts like back or hip pain, sciatica, tightness in the ribs, or difficulty sleeping. By supporting better posture and alignment, care also creates more space for your baby’s optimal position and development. Gentle, nervous system-centered adjustments help you adapt more easily to the changes of each trimester, reducing stress on your body and increasing your overall sense of ease.
Each session is a pause in your week to tune in, release tension, and reconnect with yourself and your baby. By supporting your body’s ability to adapt and recover, chiropractic care can make pregnancy feel more comfortable, birth more easeful, and postpartum recovery more resilient—helping you enter motherhood with greater balance and flow.
Infants & Children
The earliest experiences of life shape the nervous system in profound ways. At Life Force Chiropractic, we offer gentle, intuitive care to support infants and children as they grow, adapt, and orient to the world around them.
Adjustments for babies and young children are soft, subtle, and guided entirely by the rhythms of their body. Using light touch, craniosacral unwinding, and tonal contacts, we work with less than 5 grams of pressure—just enough to support release and realignment without overwhelming their highly responsive bodies.
Many parents ask, “Why would a newborn need chiropractic care?” From in-utero constraint or a fast or difficult birth to feeding challenges, digestion issues, or nervous system sensitivity—infants often carry more tension than we realize. Because their bodies are still developing, even small imbalances can create patterns that influence sleep, behavior, digestion, and future developmental milestones.
Our intention is simple: to support their bodies in feeling safe, spacious, and well-regulated from the very beginning.
Athletes & Athletic Bodies
Performance isn’t just about strength or endurance—it’s about how well your body adapts, recovers, and responds to the demands you place on it. At Life Force Chiropractic, we support athletes and active individuals by helping the nervous system regulate, easing tension, and restoring balance so your body can move with more efficiency and less strain.
Instead of pushing harder, our care meets your body where it is. Gentle chiropractic adjustments, cranial work, and somatic techniques help release areas of tightness or stress, improve alignment, and support the natural coordination between muscles, joints, and breath.
Clients often notice quicker recovery after training, fewer flare-ups of old injuries, greater flexibility, and a stronger connection to their body’s signals. Whether you’re preparing for competition, navigating the repetitive demands of your sport, returning from injury, or simply wanting to feel more fluid and capable in your movement, this care helps your body perform from the inside out.
Because true performance isn’t just what your body can do—it’s how easily it recovers, adapts, and sustains you.
Meet Dr. Alandi Stec, DC
COMBINING CLINICAL PRECISION WITH INTUITIVE PRESENCE
Trained in Bio-Geometric Integration and mentored by Dr. Eric Rubin at NorthPoint Chiropractic, she brings both scientific understanding and somatic attunement to every session.
Her background in artistic swimming and CrossFit developed her keen awareness of movement patterns and body mechanics. Additional training in yoga philosophy, Reiki, and nervous system regulation informs her gentle, presence-led approach.
Whether you're seeking relief from discomfort or deeper nervous system support, Dr. Alandi meets you with care that honors both your physiology and your pace.
What Clients Are Saying
Common Questions
-
Yes. We use gentle, nervous system-centered techniques rather than forceful adjustments. Many clients describe it as deeply calming rather than startling.
-
Not at all. Many people seek care for stress relief, better sleep, or enhanced athletic performance. We support wellness at every level.
-
It depends entirely on your goals and how your system responds. Some people feel shifts after one session; others prefer regular support. We'll help you find your rhythm.
This is your invitation
to feel at home in your body again
Every session at Life Force is a conversation between you, your nervous system, and what's ready to shift.
No force. No rushing. Just gentle, attuned care that honors your body's wisdom.
Ready to experience nervous system-centered chiropractic in Pleasant Hill?